Health Coaching + Weight program and ongoing support

As a health coach and a certified nutrition and health living specialist, I will help you create a customized metabolism maximizing weight loss strategy that will help you lose and keep the weight off for your lifetime.

What you get:

· Weekly 1:1 35-minute check in calls

·  Metabolism maximizing eating plan

· Low-cost health lifestyle shopping plan

· Monthly eating plan and weight loss diagnostics (plan will be adjusted based health metrics such as sleep, energy, mood, sex drive, appetite, and weight loss)

· Monthly plan adjustments will result in a eating plan that is customized for your body, your lifestyle, and your weight management goals

· Unlimited email support

· Unlimited text support

· Your own personal health and weight loss coach for six months

Health Investment:

· This a year-long program billed in monthly installments 

Refunds are not offered for previous months, but you can cancel anytime 

Why not just eat less instead of creating a healthy weight loss strategy?

A lot can be debated about how to lose weight and keep it off, but there is one undeniable fact about just eating less: Eating less may result in short term weight loss but cutting calories will stimulate a series of endocrine and hormonal changes that will ultimately cause a person’s metabolic activity to slow down and consequently prevent him from losing weight further.  This slow down of a person’s metabolism can be permanent. This will cause the person to always be burning fewer calories than normal, thus the cruel hoax cycle begins.

I’ve been told just to eat less and move more. Why doesn’t this work?

Your weight is directly related to your hormones. To lose weight that’s healthy for our unique bodily makeup, a delicate balance of hormones is required. If certain hormones are off-kilter, weight loss will be stalled, and weight gain often results.

Once we understand the relationship between hormones and weight, we can take the proper steps to balance these hormones and lose weight in a sustainable, healthy way. 

A solution Just4U

1.Forming new healthy habits via Duke University’s behavior change model. To improve our health, lose weight, and keep it off, we must make real, sustainable, long-term changes to our actions. 2.We will work together to create a plan that will increase your metabolism while improving your overall hormonal health. 3.We will make strategic adjustments to your meal and movement plan based on key hormonal signals such as, hunger before and after meals, energy, mood, stress, sleep, and weight  We will use many tools (not just caloric restriction) to build your unique healthy body.