Health Coaching

Just4U Health Coaching dynamically engage individuals to make transformational health behavior changes that maximize their health and well-being.

Together we will:

• Articulate and make your health vision a priority
• Develop goals that are aligned with your values 
• Brainstorm action steps that help achieve your health goals
• Agree on what steps feel right for you
• Develop an action plan
• Monitor results both in terms of mental and physical impacts
• Adjust actions if necessary, based on results or changing circumstances 

As Duke University Certified health coach I’m trained to help people create lasting behavior change. 

Behavior change can be applied to a broad variety of health issues, such as weight loss, stress reduction, the management of chronic conditions, improving diet and exercise, tobacco cessation, addiction, and adjusting to a life-altering health event, like a heart attack. 

Regardless of your issue, I will partner with you to create a plan that helps you achieve your vision of optimal health.

What you get:

· Biweekly 40-minute coaching session

· Personal Health Assessments

· Behavior change strategy

· Personal health goals

· Action plans to achieve goals

· Ongoing accountability partner

Health Investment:

· This is a six-month partnership 

· Refunds are not offered for first 3 month coaching payment, but you can cancel second installment anytime