Hi I'm Randy Locke. I'm an Integrative Health Coach trained by Duke University.
Hi I'm Randy Locke. I'm an Integrative Health Coach trained by Duke University.
Hi I'm Randy Locke. I'm an Integrative Health Coach trained by Duke University.
Hi, I'm Randy Locke, an Integrative Health Coach trained by Duke University.
At 54 years young, I'm living my best life ever. Am I happy and content? Yes. Am I finished striving to be better? No. I'm healthier and more active at 54 than I was at 32, and I plan on being even more active at 74.
Like you, I spent many years working to provide my family with the best life possible. I worked as a Market Researcher for 25 years for several fortune five hundred companies. For ten of those years, I conducted research on diets and dieters.
So why should any of this matter to you? Because I know what it is like dealing with all the pressures of work while raising a family. I get it; these demands seem to leave little time to care for our health.
If you have ever wondered why the diets you tried failed to produce lasting weight loss, I believe my ten years of conducting diet research can provide you with the answer. Not only do I know why they failed, but I am confident we can work together to develop a plan to help you reach your goals.
Weight Management
Hi I'm Randy Locke. I'm an Integrative Health Coach trained by Duke University.
Hi I'm Randy Locke. I'm an Integrative Health Coach trained by Duke University.
As a health coach and certified nutrition and healthy living specialist, I will help you create a customized metabolism-maximizing strategy that will allow you to achieve and maintain your weight loss goals.
What you get:
· Weekly 1:1 35-minute check-in calls
· Metabolism maximizing eating plan
· Low-cost health lifestyle shopping plan
· Monthly eating plan and weight loss diagnostics
· Unlimited email support
· Unlimited text support
Health Coaching
Hi I'm Randy Locke. I'm an Integrative Health Coach trained by Duke University.
Health Coaching
Just4U health coaching and weight management programs utilize the latest behavior change tools and techniques to help our clients create healthy behaviors while eliminating behaviors detrimental to overall well-being.
What you get:
· Biweekly 40-minute coaching session
· Personal Health Assessments
· Behavior change strategy
· Personal health goals
· Action plans to achieve goals
· Ongoing accountability partner